Example: If your bench press is 225 lbs, you should never try to lift more than that. Body frame size is another factor that can have a significant impact on the measurement of ideal weight. How Much Weight Do You Actually Push During a Push. If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. A person can safely bench about 1. The average Bench Press weight for a male lifter is 217 lb (1RM). How much can a gorilla bench?. I encourage you to test this chart out and see how it corresponds to your actual lifts. Answer (1 of 4): How Much Should I Bench If I Weigh 150? 1. Now I am 24 and can bench press 405 pounds and weigh 245. Try this inclined push-up position at home. If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. Why? Because people generally consider benching a critical indicator of strength. How Much Does Bench Press Bar Weigh. Used to be able to bench 85kg (187 lbs) for 5x5. A male performing at an intermediate level should lift 185 pounds. Now I am 24 and can bench press 405 pounds and weigh 245. Is 225 a good bench for a man?. The average bench press for a 16-year-old male is 1. If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. The bench press for a 16-year-old male is 1. 4 and below: We dont recommend weight benches with this rating; you wont find any on our list. Off season, I weigh about 195-200 lbs. BMI is a common tool that measures a person’s weight in relation to their height. This also depends on what kind of body structure do you have. bench press at 150 lb weight?. This makes you Intermediate on Strength Level and is a very impressive lift. If you weigh 150 pounds, you should be able to bench press about 95 pounds. A quick look at 11 of the best weight benches. net : Bench Press Strength Standards (Ages 18. Is a 225 lbs Bench Press Good? (Statistics + Target Reps). i recently benched 250 lbs at a weight of 150-155. A woman weighing 150 can bench between 45 to 210 pounds, and a man in. net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators , and other useful tools. The taller the person, the more muscle mass and body fat they have, which results in more weight. I weigh 220 and there are days I eat over 300 grams. How much can I increase my bench press each month? Master the basics. Is it impressive to bench 225?. How much should a 15 year old bench? At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. If you weigh 150 pounds, you should be able to bench press about 95 pounds. 90 percent of your body weight. This goes up through 200 pounds. Depending on the weight class, the average bench press will range from 148 lb – 262 lb (67 kg – 119 kg) for men and 84 lb – 134 lb (38 kg to 61 kg) for women. List your weight and bench press Body weight:156 Bench: 150lbs This thread is archived New comments cannot be posted and votes cannot be cast 5 44 44 comments Best IO_you_new_socks • 5 yr. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. This is the simple old school method of calculating your 1 REP MAX. Strength Standards. How much should I bench if I weigh 150? The average bench is 95 pounds if you weigh between 123 and 132. Per the Centers for Disease Control and Preventions National Center for Health Statistics (CDC), an average American male weighs 197. ago Weight 165 Bench 245. If you weigh 150 pounds, you should be able to bench press about 95 pounds. com Forums>300 lb bench press at 150 lb weight?. A 2014 study concluded that a WtHR of 0. You will end up with an injury. How much can a gorilla bench?. Untrained: 40-50% of your body weight; Novice: 80-90% of your body weight; Intermediate: 90-100% of your body weight; Advanced: 120-130% of your body weight; Elite: 150-170% of your body weight. If a man weighs 220 pounds, he should be able to benchpress 153 pounds at beginner level. But, this depends on your training age and experience. 9 stars: These weight benches are just average. If you have any questions feel free to ask. An average woman weighing 150 pounds should bench around 30 to 140 percent of her weight. net : Deadlift Strength Standards (Ages 18. The weight of the bar is not as important as the weight of the plates that are loaded onto it. For example, let’s say you lift 185 lbs for 5 reps. Explaination of Strength Standards / Deadlift Instruction / Fitness Testing / Weight Training About Us Since 1999, ExRx. Bench Press Strength Standards (Ages 18-39, lb) In order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. If you weigh 200 pounds you should bench press at least 140. By the Monday after a Saturday contest, my weight is usually back up to 180-184 or so. Where the two connect is your approximate 1 REP MAX bench press. For example, 10 reps of 135lb (75% of max lift) corresponds to a 180lb max and 6 reps of 135lb (85% of max lift) is a 158lb max. What About People Under 20? People under the age of 20 are going through puberty. If you weigh 150, you should at least bench 45 pounds and at most 300 pounds. How much should I bench if I weigh 150? If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. Here’s how much they are bench pressing depending on their body weight. If you weigh 150 pounds, you will have to go by the standards that we have explained above. 300 lb bench press at 150 lb weight?. How much do you bench? is one of the most common questions you hear in a gym. For example, if you are a 510 male estimating your ideal weight with the Devine formula, you would add (2. How Much Should You Be Able To Bench? (By Age. Read on to see how much weight you should bench depending on. A BMI calculation provides a single number, which falls into the following categories: A BMI of less than 18. If you weigh 200 pounds you should bench at least 140 to be considered average. How much should a 150 lb man bench? If you weigh 140 to 150 pounds, you’ll be able to bench between 170 to 184 pounds. Also, benching 225 will be generally easier for men as they usually have more muscle mass and strength to support them. When the weight goes up, you can complete fewer reps. Your bodyweight-to-bench-press ratio is dependent on your gender, weight and level of fitness. Answer (1 of 4): How Much Should I Bench If I Weigh 150? 1. Rearranging the last equation, we can relate the force in the hand to the weight: 1. Bench Press Weight. A bench press bar typically weighs between 45 and 50 pounds. Best adjustable: Flybird Adjustable Bench FB149 / Skip to review. net > Fitness Testing > Strength Standards > Table Age: 18-39 / 40-49 / 50-59 / 60-69 In order for these standards to apply, squat must be performed with thighs traveling below parallel to floor. How Much Does A Bench Press Bar Weigh. Record the weight and how many reps you managed to do in our bench press calculator. How much should a 150 lb man bench? If you weigh 140 to 150 pounds, you’ll be able to bench between 170 to 184 pounds. If you have a body weight of 180 pounds, you should be able to lift 55 pounds at beginner level. For example if your goal weight is 160 you want to be eating atleast 160 grams. How much of your bodyweight should you be able to. Studies have shown that men typically are the strongest between the ages of 20 to 30 and then their average bench press weight typically goes down from there. So how is your max bench press calculated? The calculator above uses a simple formula that equates the number of reps you performed at a certain weight with a percentage of your max lift. With that said, the list below estimates what percentage of body weight a female should be able to squat for each strength level. The average bench is 105 and the top flight strength standard is 165 if you are between 132 and 148. 65x Bodyweight Good: 95 lbs or 0. The 11 Best Weight Benches of 2023, Tested in Our Lab. How Much Should I Bench For My Weight. Gym equipment can get expensive, and you may not want to shell out hundreds of dollars on a weight bench. Female Bench Standards Decent: 80 lbs or 0. That means that a 200-pound person should be able to bench press 150 pounds. What does it mean to bench 225?. This is important because you should never try to lift more than 100%. Dumbbell Bench Press 2,607,936 lifts Pull Ups 2,472,664 lifts Dumbbell Curl 1,957,767 lifts Barbell Curl 1,673,557 lifts Push Ups 1,429,611 lifts Dumbbell Shoulder Press 1,346,727 lifts Bent Over Row 1,328,479 lifts Sled Leg Press 1,315,951 lifts More Exercises Suggest Exercise. If you’re between 132 and 148, the average bench is 105,. OP keep in mind that going from 150 to 225 will be a bit slower than 75 to 150, 1,5x bodyweight is no joke and can take years depending on ur size. To be considered Strong you should be able to bench one and a half times your weight. The weight ranges are not set in stone and will vary from person to person. How Much Should I Bench If I Weigh 150Female Bench Standards Decent: 80 lbs or 0. 100 percent of your body weight. If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. If you weigh 200 pounds you should bench press at least 140. i recently benched 250 lbs at a weight of 150-155. A male at a similar height to a female should weigh about 10-20% heavier. However, there are Olympic-sized bars that weigh as much as 80 pounds. Strength Standards (Ages 18. How much should I bench if I weigh 150? The average bench is 95 pounds if you weigh between 123 and 132. The average bench is 105 and the top flight strength standard is 165 if you are between 132 and 148. Per the Centers for Disease Control and Prevention’s National Center for Health Statistics (CDC), an average American male weighs 197. A woman weighing 150 can bench between 45 to 210 pounds, and a man in similar conditions can bench around 90 to 300 pounds. How Much Should I Squat for My Weight? (Strength Standards)>How Much Should I Squat for My Weight? (Strength Standards). The traditional ideal weight calculation is a rule of thumb rather than based on health research or a comprehensive study of population averages. A woman weighing 150 can bench between 45 to 210 pounds, and a man in similar conditions can bench around 90 to 300 pounds. What does it mean to bench 225? To bench 225 (100 kg. Thighs: 27 inches Chest: 54 inches Waist: 30 inches In his “classic physique” book, Reeves said his formula for “ideal proportions” was as follows: Muscle to bone ratios: Arm size = 252% of wrist size Calf size = 192% of ankle size Neck Size = 79% of head size Chest Size = 148% of pelvis size Waist size = 86% of pelvis size. However, a good starting point for most people is to bench press between 75 and 85% of their 1-rep max (1RM), which would be around 25 to 35 pounds. How much should I bench if I weigh 150?. How Much Should I Bench If I Weigh 150?. Body frame size is another factor that can have a significant impact on the measurement of ideal weight. How much should you be able to bench press based on age?. Basically, if you dont exercise or have any fitness experience, you should be able to bench press about 75% of your weight. If you’re between 132 and 148, the average bench is 105, while a top flight strength standard is 165. 7 times their weights respectively. The average bench press standard for a 165-pound untrained woman (close to the average American woman’s weight) is 80 pounds and 95 pounds for a novice lifter. If you weigh 200 pounds you should bench at least 140 to be. However, there are Olympic-sized bars that weigh as much as 80 pounds. 1 G of protein per lb of bodyweight or goal body weight. For instance, if your max weight on the bench press is 225 pounds, the number of reps you can do with each weight increment might look something like this: 145 lbs, 12 reps. The average man in his thirties can bench press 90 percent of his body weight, though this can. How Much Do You Bench Meaning? – Seek My Seat>How Much Do You Bench Meaning? – Seek My Seat. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. For example, if I lift 80 kg and manage to do 8 reps today, my 90% of one rep max is 97 kg, accordingly to our bench press calculator. For example, if you are a 510 male estimating your ideal weight with the Devine formula, you would add (2. If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. The main factor that has been ignored here is age. View Strength Standards Fitness Standards. 85x Bodyweight Advanced: 135 lbs or 1x Bodyweight Athlete: >165 lbs or 1. Squat? I would shoot for 150-175 lbs. Now im gon try an conquer 300!! i could db press 125lb dbs for 8 reps ok range of motion@ 143lbs if that counts :P. The average bench press for a 16-year-old male is 1. Then, knowing the 1 rep max, try the 90% value. The bench press for a 16-year-old male is 1. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. For example, if you are a man and a beginner, you can bench press. The average press bench for a 16-year-old female is 0. Average weight for the bench press by age:. How Much Should I Bench If I Weigh 150? 1. How many times should you bench your bodyweight?. Is benching on a machine easier?. A BMI of between. Average players should aim for 130, 200 and 250 pounds respectively, while you need 220, 345 and 425 pounds of bench press to reach the elite level. With a lighter weight, you can do more reps. How many times should you bench your bodyweight? – IronSet. Likewise, it is 170 pounds for bench pressers at advanced level and 223 pounds at elite level. Men, how much can you bench? 150lbs, I know, pretty weak but Im a beginner, Ill hopefully be benching 1. How much should I bench if I weigh 150? The average bench is 95 pounds if you weigh between 123 and 132. The bench press tests the strength of. The average press bench for a 16-year-old female is 0. Do strong legs help bench press?. 90 percent of your body weight. Bench Press Weight for Different Body Types>The Average Bench Press Weight for Different Body Types. 5 stars: We think these are great weight benches, but others are better. Dumbbell Bench Press 2,607,936 lifts Pull Ups 2,472,664 lifts Dumbbell Curl 1,957,767 lifts Barbell Curl 1,673,557 lifts Push Ups 1,429,611 lifts Dumbbell Shoulder Press 1,346,727 lifts Bent Over Row 1,328,479 lifts Sled Leg Press 1,315,951 lifts More Exercises Suggest Exercise. Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. Its simple to use, just select the weight from the side column and the number of reps from the top. 99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos. If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. 1 year later freesafety Members 1 Posted February 25, 2009 Well im 15, about 58 140 pounds and i can max out at 220lbs. A person can safely bench about 1. Here’s how much they are bench pressing depending on their body weight. U wanna be taking in more than 100 G of protein. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. At novice level, one should lift 82 pounds and at intermediate level he can lift 122 pounds. A standard counter top is 32 above the ground. U wanna be taking in more than 100 G of protein. The average Bench Press weight for a male lifter is 217 lb (1RM). 7 stars: These weight benches are excellent—they might have minor flaws, but we still recommend them. How many reps should I bench?. Average players should aim for 130, 200 and 250 pounds respectively, while you need 220, 345 and 425 pounds of bench press to reach the elite level. Depending on the weight class, the average bench press will range from 148 lb – 262 lb (67 kg – 119 kg) for men and 84 lb – 134 lb (38 kg to 61 kg) for women. How much should a 150 lb man bench? If you weigh 140 to 150 pounds, youll be able to bench between 170 to 184 pounds. 100 percent of your body weight. Average weight for the bench press by age: Age. thats pretty dang impressive!! im not gon lie! im doin like 80 lb dumbbells at 8 reps. The bench press bar typically weighs between 45 and. net : Squat Strength Standards (Ages 18. How Much Should I Bench If I Weigh 140. Refer to the information below to find a good starting point for you depending on your age and whether you are a male or a female. The bench press bar typically weighs between 45 and 60 pounds. Now im gon try an conquer 300!! 02-04-2012, 03:17 PM #2 MetalJerks Registered User Join Date: Aug 2010 Age: 30 Posts: 67 Rep Power: 155 my friend whos still in highschool is 160 and benches 350 02-04-2012, 03:19 PM #3 southparkbbb Banned. 420W Therefore, the upward force in the hands is 42% of your body weight. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. Bench Press By Age, Weight, Gender, and Experience >Average Bench Press By Age, Weight, Gender, and Experience. How Much Should I Bench Press?. By Bel Kirsten Last updated Oct 16, 2022. Bench Press Strength Standards (Ages 18-39, lb) In order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. Focusing on strength requires doing multijoint movements like bench presses, squats, and deadlifts. Is a 300 lb man benching 300 lbs as impressive as a 150 lb man. To be considered Strong you should be able to bench one and a half times your weight. 25x Bodyweight The Deadlift How Much Should I Be Able To Deadlift? There are two kinds of lifters in this world. For example if your goal weight is 160 you want to be eating atleast 160 grams. For example, if you are a 510 male estimating your ideal weight with the Devine formula, you would add (2. At novice level, you should be able to 88 pounds while 131 pounds is the standard for a woman of this body weight at intermediate level. I wanna know if i have any chance at this weight. Our strength standards are based on over 93,029,000 lifts entered by Strength Level users. 5% change in the amount of weight that can be lifted. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. It is measured based on the circumference of a persons wrist in relation. You can press 130 pounds if you are at novice level and if you are at intermediate level, you can do 179 pounds. I weigh 220 and there are days I eat over 300 grams. how much can you bench? : r/AskMen. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. 8 pounds, meaning the average bench press of a man in his 20s who doesn’t lift is 135 pounds or 175 pounds for a rookie lifter. The average bench press standard for a 165-pound untrained woman (close to the average American womans weight) is 80 pounds and 95 pounds for a novice lifter. 7x Bodyweight Optimal: 115lbs or 0. However, keep in mind that this number is only a starting point and your actual bench press max will be determined by several factors, including age, weightlifting experience, and genetics. Explaination of Strength Standards / Deadlift Instruction / Fitness Testing / Weight Training About Us Since 1999, ExRx. 63, 245 waist 33, chest 48, arms 18,thighs 27,calves 16. 5 times their bodyweight, so benching 225 pounds is realistic for an average man and woman weighing at least 150 pounds. 5 means a person is underweight. Ideal Weight Calculator>Ideal Weight Calculator. If you weigh 200 pounds you should bench at least 140 to be considered average. 3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. If you weigh 150 pounds, you will have to go by the standards that we have explained above. BMI is a common tool that measures a person’s weight in relation to their height. Bench Press Standards for Men and Women (lb). A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. However, keep in mind that this number is only a starting point and your actual. Your estimated one rep max would then be. I weigh 220 and there are days I. With that said, the list below estimates what percentage of body weight a female should be able to squat for each strength level. Here’s an example of a strength-building workout: Bench Press Strength Workout 1 6 sets, 2-4 reps + 4 more exercises BodyFit $6. If you weigh 200 pounds you should bench at least 140 to be considered average. But how much should you bench if you weigh 1 Something went wrong. If you’re between 132 and 148, the average bench is 105,. The average bench press is 220 lb for men and 104 lb for women. com%2fhealth%2fexercise-fitness%2faverage-bench-press/RK=2/RS=TFgP6j0o639HyjeqYP8RKkSI_so- referrerpolicy=origin target=_blank>See full list on healthline. This flat weight bench from Everyday. What muscles does chest press machine work?. Dumbbell Shoulder Press 1,345,170 lifts Bent Over Row 1,327,135 lifts Sled Leg Press 1,313,624 lifts More Exercises Suggest Exercise. How Much Weigh. 2 times larger than his body weight. Generally, men and women can bench up to 2 and 1. How much should I weigh for my height and age?>How much should I weigh for my height and age?. If you’re between 132 and 148, the average bench is 105, while a top flight strength standard is 165. You should be gaining natural maturity weight/height for the next 5-8 years. You need to know how much you can lift at 50%, 75% and 100%. What is a good weight for T. Deadlift Strength Standards (Ages 18. I don’t know who came up with it, but Jim Wendler’s 5/3/1 is the first place I saw it. For instance, if you can lift 150 lbs for 3 reps, your estimated maximum lift is going to be Bench Press Chart 1 rep – 100% max 2 reps – 95% max 3 reps – 93% max. 225 lbs Bench Press Good? (Statistics + Target Reps)>Is a 225 lbs Bench Press Good? (Statistics + Target Reps). A person can safely bench about 1. A bench press bar typically weighs between 45 and 50 pounds. If you weigh 200 pounds you should bench at least 140 to be considered average. How much should I weigh for my height and age?. oMeUlXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1683697194/RO=10/RU=https%3a%2f%2fwww. Enter your one-rep max and we will rank you against other lifters at your bodyweight. How much should you be able to bench press based on age?. How much should I bench press for my weight?. 5x my body weight in 3 months. An intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. If youre between 132 and 148, the average bench is 105, while a top flight strength standard is 165. The average bench press standard for a 165-pound untrained woman (close to the average American woman’s weight) is 80 pounds and 95 pounds for a novice lifter. To calculate WtHR, a person should divide their waist size by their height. Weight lifted x Reps x 0. The weight of the bar is not as important as the weight of the plates that are loaded onto it. How much do you bench? is one of the most common questions you hear in a gym. “Try to think of your 300-pound bench press as solid,” advises McRobert. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. Is a 300 lb man benching 300 lbs as impressive as a 150 lb. So how is your max bench press calculated? The calculator above uses a simple formula that equates the number of reps you performed at a certain weight with a percentage of your max lift. for example if you squat 2x ur bodyweight is that considered good ? or how much should you be able to bench at 200 pounds to have some decent numbersand for non-steroid users btwif any one can help i would really appreciate the insight. 5 times their bodyweight, so benching 225 pounds is realistic for an average man and woman weighing at least 150 pounds. Answer (1 of 4): How Much Should I Bench If I Weigh 150? 1. If you weigh 150 pounds, you will have to go by the standards that we have explained above. If you’re between 132 and 148, the average bench is 105, while a top flight strength standard is 165. Studies have shown that men typically are the strongest between the ages of 20 to 30 and then their average bench press weight typically goes down from there. Bench Press Max Chart: Calculate Your 1 Rep Max Bench. What Are The Ideal Body Measurements?. The average bench press standard for a 165-pound untrained woman (close to the average American woman’s weight) is 80 pounds and 95 pounds for a novice lifter. The average bench press for men and women is based on the weight class and can be as high as 134lb for women or as low as 67lb for men. Every 1 rep change corresponds to +/- 2. How much should a 15 year old bench? At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. So, if you weigh 150 you should be able to bench 225. How Much Can You Bench Press vs. Squat Strength Standards (Ages 18-39, lb) ExRx. 5 or less, they are likely to have a moderate weight. Squat Strength Standards (Ages 18-39, lb) ExRx. If you weigh 150, you should at least bench 45 pounds and at most 300 pounds. For example, if you are a man and a beginner, you can bench press 90 pounds. Men, how much can you bench? 150lbs, I know, pretty weak but Im a beginner, Ill hopefully be benching 1. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. How much should a 150 lb man bench? If you weigh 140 to 150 pounds, you’ll be able to bench between 170 to 184 pounds. Generally men and women can bench up to 2 and 1. To calculate WtHR, a person should divide their waist size by their height. At your weight, a good target to shoot for on the bench is 120 lbs. Press / Bench Press / Squat / Deadlift / Power Clean / Power Snatch. 7 times their weights, respectively. If you are at an intermediate level, you can lift 70 to 80 percent of your body weight. How Much Weigh. A BMI calculation provides a single number, which falls into the following categories: A BMI of less than 18. This bench press max chart can help you work out your 1 REP MAX. If you weigh 150, you should at least bench 45 pounds and at most 300 pounds. Every 1 rep change corresponds to +/- 2. So, if you weigh 150 you should be able to bench 225. The following weight and height chart uses BMI tables from the National Institutes of Health (NIH) to determine how much a person’s weight should be for their height. For example if your goal weight is 160 you want to be eating atleast 160 grams. Is it impressive to bench 225?. Bench Press Weight. Lastly, you should be able to lift 182 and 239 pounds at advanced and elite levels. Jun 14, 2019. Answer (1 of 4): How Much Should I Bench If I Weigh 150? 1. If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. What’s the heaviest bench press?. There is no set amount that everyone should bench press, as the amount of weight you can bench depends on your strength and body composition.